Delicious Low-Calorie Recipe - Under 600 Calories
Enjoy a delightful, healthy dish that's 600 calories or less. Packed with flavor, this recipe is perfect for a guilt-free meal.
Enjoy a delightful, healthy dish that's 600 calories or less. Packed with flavor, this recipe is perfect for a guilt-free meal.
- Quick prep - ready in just 15 minutes of hands-on time
- Easy to make - perfect for beginner cooks
- Simple ingredients - uses just 8 common ingredients
- Authentic American flavors that taste homemade
- Perfect for any occasion
Step-by-Step Instructions for Recipes 600 calories or less
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté until fragrant, about 1 minute.
Tip: Ensure the garlic doesn’t burn by stirring constantly for even cooking.
- Add the chicken breasts to the skillet, cooking each side until golden brown and cooked through, about 6-7 minutes per side.
Tip: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.
- Remove the chicken from the skillet and let it rest on a plate. In the same skillet, add the bell pepper and zucchini.
Tip: Resting the chicken retains its juices, making it tender when served.
- Sauté the vegetables until they are tender-crisp, about 5 minutes. Add paprika, salt, and pepper, stirring to coat evenly.
Tip: Stir frequently to prevent the vegetables from sticking or burning.
- Slice the rested chicken and return it to the skillet. Toss everything together to combine flavors, then serve warm.
Tip: For a spicier kick, add a pinch of red pepper flakes before serving.
Pro Tips & Notes for Recipes 600 calories or less
- Ensure chicken is evenly thick for consistent cooking.
- Slice vegetables uniformly for even sautéing.
- Resting the chicken post-cooking enhances its juiciness.
- Adjust spices to taste for a personalized flavor profile.
- Fresh herbs can be added before serving for extra flavor.
Storage & Reheating for Recipes 600 calories or less
Storage: To store leftovers, place them in an airtight container and refrigerate for up to 3 days. The flavors continue to meld, making it even more delicious the next day. For longer storage, freeze the dish in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating. When reheating, the best method is using a skillet over medium heat, which restores the original texture and flavor better than a microwave. If using a microwave, cover the dish with a damp paper towel to prevent drying out, heating in 1-minute intervals. To maintain moisture, add a splash of water or broth during reheating. This simple trick revives the vegetables and protein, ensuring every bite is as delightful as when it was first cooked.
Essential Tools for Recipes 600 calories or less
- Skillet
- Spatula
- Knife
- Cutting board
- Meat thermometer
Allergy Warnings
Be sure to review every ingredient for potential allergens. Reach out to a healthcare provider if necessary.
- Always check ingredient labels for allergen information
- Substitutions may alter allergen content
- Cross-contamination may occur during preparation
Nutrition Details (Per Portion) for Recipes 600 calories or less
This information is meant for educational use and shouldn't replace medical guidance.
What to Serve With This for Recipes 600 calories or less
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Quinoa
A high-protein side that complements the dish's flavors and adds a hearty element.
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Mixed Green Salad
Provides a refreshing contrast and lightens the overall meal.