Delicious Recipes 500 Calories: Flavorful & Fulfilling Meals
Savor the taste of these delicious recipes 500 calories or less. Packed with flavor, they're perfect for those seeking balance and satisfaction.
Savor the taste of these delicious recipes 500 calories or less. Packed with flavor, they're perfect for those seeking balance and satisfaction.
- Quick prep - ready in just 10 minutes of hands-on time
- Simple ingredients - uses just 7 common ingredients
- Authentic Mediterranean flavors that taste homemade
- Perfect for any occasion
Step-by-Step Instructions for Recipes 500 calories
- Preheat the oven to 375°F (190°C). Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
Tip: Ensure the chicken is patted dry for a better sear.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken and sear until golden brown, about 4 minutes per side.
Tip: Do not overcrowd the pan; sear in batches if necessary.
- Add minced garlic to the skillet and sauté until fragrant, about 30 seconds. Pour in lemon juice, scraping up any browned bits from the bottom.
Tip: Use a wooden spoon to prevent scratching the skillet.
- Add fresh spinach to the skillet, stirring until wilted, about 1-2 minutes. Ensure the spinach is evenly distributed around the chicken.
Tip: Add spinach in batches if necessary to avoid overcrowding.
- Transfer the skillet to the preheated oven and bake until the chicken is cooked through, about 10-15 minutes.
Tip: Use a meat thermometer; internal temperature should reach 165°F (74°C).
- Remove skillet from the oven and let the chicken rest for 5 minutes before serving. This allows juices to redistribute for a juicier bite.
Tip: Tent with foil to keep warm while resting.
Pro Tips & Notes for Recipes 500 calories
- Ensure chicken is evenly sized for consistent cooking.
- Use a non-reactive pan to avoid metallic taste from lemon juice.
- Preheat the oven for at least 10 minutes before use.
- Resting the chicken enhances flavor and texture.
- Adjust seasoning to taste after resting.
Storage & Reheating for Recipes 500 calories
Storage: For optimal freshness, store leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, wrap the chicken tightly in foil and place in a freezer-safe bag for up to 2 months. Thaw overnight in the refrigerator before reheating. Reheat in the oven at 350°F (175°C) for about 10 minutes, or until heated through, for the best texture. Alternatively, use the microwave on medium power to avoid drying out, though this may alter the texture slightly. A quick pan sear can restore crispness.
Essential Tools for Recipes 500 calories
- oven-safe skillet
- meat thermometer
- wooden spoon
- aluminum foil
Allergy Warnings
Be sure to review every ingredient for potential allergens. Reach out to a healthcare provider if necessary.
- Always check ingredient labels for allergen information
- Substitutions may alter allergen content
- Cross-contamination may occur during preparation
Nutrition Details (Per Portion) for Recipes 500 calories
This information is meant for educational use and shouldn't replace medical guidance.
What to Serve With This for Recipes 500 calories
-
Quinoa Salad
The nutty flavor of quinoa complements the lemon garlic notes of the chicken.
-
Roasted Vegetables
Roasted vegetables provide a hearty, nutritious side that pairs well with the main dish.