Delicious Recipes 500 Calories or Less: Healthy & Satisfying
Discover a delicious recipe that's under 500 calories! Perfect for a guilt-free meal that doesn't compromise on taste.
Discover a delicious recipe that's under 500 calories! Perfect for a guilt-free meal that doesn't compromise on taste.
- Quick prep - ready in just 10 minutes of hands-on time
- Easy to make - perfect for beginner cooks
- Simple ingredients - uses just 7 common ingredients
- Authentic Mediterranean flavors that taste homemade
- Perfect for any occasion
Step-by-Step Instructions for Recipes 500 calories or less
- Rinse quinoa under cold water until the water runs clear. Cook in a medium saucepan with 2 cups of water over medium heat for 15 minutes until fluffy.
Tip: For extra flavor, cook quinoa in low-sodium chicken broth instead of water.
- Preheat your oven to 400°F (200°C). Toss sliced bell peppers with 1 tablespoon of olive oil, salt, and pepper.
Tip: Ensure even coating by using your hands to mix the peppers thoroughly.
- Spread the bell peppers on a baking sheet and roast for 20 minutes, stirring halfway through, until they are tender and slightly charred.
Tip: Line the baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine cooked quinoa, roasted peppers, minced garlic, and remaining olive oil and lemon juice. Toss well to combine.
Tip: Let the mixture sit for a few minutes to allow flavors to meld together.
- Adjust seasoning with additional salt and pepper if needed. Serve warm or at room temperature as a main dish or side.
Tip: Garnish with fresh herbs like parsley or cilantro for an added burst of freshness.
Pro Tips & Notes for Recipes 500 calories or less
- For a nutty flavor, toast quinoa in olive oil before cooking.
- Use a variety of colored bell peppers for visual appeal.
- Adjust lemon juice to taste for added brightness.
- Fresh herbs can be substituted with dried if necessary.
- Ensure even roasting by spreading peppers in a single layer.
Storage & Reheating for Recipes 500 calories or less
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish can also be frozen, although freezing might affect the texture of the quinoa slightly. To freeze, place in a freezer-safe container, leaving space for expansion, and store for up to 1 month. When reheating, the best method is to gently warm in a skillet over medium heat, adding a splash of water or broth to keep it moist. Alternatively, reheat in the microwave, covered, in 30-second intervals, stirring in between, to ensure even heating and prevent drying out. If the quinoa becomes slightly dry, a drizzle of olive oil can help restore its texture.
Essential Tools for Recipes 500 calories or less
- saucepan
- baking sheet
- mixing bowl
- parchment paper
Allergy Warnings
Be sure to review every ingredient for potential allergens. Reach out to a healthcare provider if necessary.
- Always check ingredient labels for allergen information
- Substitutions may alter allergen content
- Cross-contamination may occur during preparation
Nutrition Details (Per Portion) for Recipes 500 calories or less
This information is meant for educational use and shouldn't replace medical guidance.
What to Serve With This for Recipes 500 calories or less
-
Grilled Chicken Breast
Adds lean protein to the dish, complementing the flavors without overpowering them.
-
Mixed Greens Salad
Refreshingly light, it pairs well with the quinoa bowl for a balanced meal.